Most people choose mmHg compression that best fits their needs or activity. The right compression socks for every day, non-medical needs should be 15-20 mmHg or 20-30 mmHg if you have a job that requires standing all day. Consider graduated compression socks with light to medium pressure. It can be too tight for comfort or pleasure. The average person will not need a high level of compression for daily wear or when worn for 8 hours or more. What level of compression socks do I need ? For all day wear they would probably be uncomfortable, too tight and may cause swelling instead of reducing it. These stockings are prescribed for severe swelling and are usually worn under medical supervision. When doctors prescribe medical-grade compression socks for patients, it is generally a “high-level compression,” that can range from 30-40 mmHg to 40-50 mmHg. Some compression socks have a uniform pressure that is the same from ankle to the top of the calf, while others will have graduated pressure. These millimeters of mercury (mmHg) is the same measuring scale used when taking a person's blood pressure. The greater the mmHg of pressure listed for a pair of compression stockings, the tighter they will be. While working from home, the right compression socks can leave you feeling energized throughout the day. Avoid these problems by following a compression guide that lists the best mmHg for compression socks, and by considering how the compression socks feel after wearing them for hours. ![]() ![]() At the same time, too much pressure can result in undesirable side effects like redness, swelling or a tingling sensation in your feet. It helps to know how much pressure (or mmHg) on your legs are needed to assist in increasing blood flow. ![]() Choosing the right compression socks is not difficult to do.
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